About Calm Sutra

Calm Sutra's aim is to spread happiness and banish stress. Calm Sutra promotes proactive attitude, correct eating habits, exercise, breathing techniques, meditation, visualization, affirmation, laughter and many more fun activities like music and golf. Calm Sutra can reach you not only online but by the medium of books, audios and live workshops conducted by Dr Dilip Nadkarni and his associates.

Darshana Lathigra is a dietician, fitness consultant and life coach. After her graduation in Food and Nutrition from SNDT women’s University in Mumbai, she did her post-graduation in Dietetics. She then moved to the UK, where she trained in Fitness Management with specialized courses in Exercise on Prescription, Circuit Training, Nutrition and Weight management, ante and post-natal fitness training and Cardiac Rehabilitation.